Olive oil is a heart-healthy fat that supports weight loss by keeping you full longer and reducing unhealthy cravings.
Nuts and seeds offer a crunchy, satisfying snack packed with fiber, protein, and healthy fats to help manage hunger.
Fatty fish like salmon are rich in omega-3s, aiding fat burning while keeping your body fueled and energized.
Whole grains such as quinoa and barley keep you fuller for longer and are packed with essential nutrients for energy.
Leafy greens like spinach and kale are low in calories but loaded with vitamins and minerals that support metabolism.
Legumes, including beans and lentils, are high in protein and fiber, making them a filling, fat-burning addition to meals.
Top with freshly grated Parmesan for an irresistible finish.