Start your week with a Greek yogurt breakfast. Combine with fresh fruit and nuts for a satisfying, protein-rich start.
Lunch features a hearty quinoa salad with chickpeas, cucumbers, and a lemon-olive oil dressing for a refreshing, filling meal.
Dinner includes grilled salmon with roasted vegetables. This meal is rich in omega-3s and fiber, perfect for your weight loss goals.
Enjoy a mid-day snack of sliced bell peppers and hummus, providing a healthy, crunchy option that keeps hunger at bay.
For dinner, try a Mediterranean chicken wrap with whole-grain pita, mixed greens, and tzatziki sauce for a balanced, flavorful dish.
Opt for a simple breakfast of oatmeal with berries and a drizzle of honey. This meal is both comforting and nutritious.
Top with freshly grated Parmesan for an irresistible finish.