Improves Microbiome Diversity Coffee is rich in soluble fiber and prebiotics, which can enhance gut health by promoting a diverse microbiome. A diverse gut microbiome is associated with better overall health.
Boosts Cognitive Function Regular coffee consumption may improve memory and attention, and it could potentially slow cognitive decline and reduce the risk of Alzheimer's disease.
Reduces Risk of Gallstones Drinking coffee has been linked to a lower risk of developing gallstones, with studies suggesting that consuming at least four cups per day may significantly reduce this risk.
Lowers Risk of Type 2 Diabetes Research indicates that coffee drinkers have a lower risk of developing type 2 diabetes. Increasing coffee intake by one cup daily may reduce the risk by about 11%.
Supports Liver Health Both regular and decaffeinated coffee have protective effects on the liver, helping to maintain healthy enzyme levels and potentially reducing the risk of liver disease.
Decreases Risk of Parkinson’s Disease Caffeine in coffee may help protect against Parkinson's disease and improve motor control in those already diagnosed.
May Lower Mortality Risk Moderate coffee consumption has been associated with a reduced risk of death from various causes, including heart disease and cancer.