7 Ways Tai Chi Can Help Prevent Injury — Especially if You’re Over 50

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Enhances balance and stability. Tai chi's slow, controlled movements improve proprioception (body awareness) and reduce the risk of falls.

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Increases muscle strength. Tai chi strengthens the lower body, upper body, and core muscles, reducing injury risk.

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Improves flexibility. Regular tai chi practice boosts upper and lower body flexibility.

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Reduces stress and anxiety. The meditative aspects of tai chi help manage stress, which can contribute to injury.

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Enhances cognitive function. Tai chi's combination of movement and focus may improve memory and attention in older adults.

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Eases arthritis pain. Tai chi can reduce symptoms for those with chronic conditions like arthritis.

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Provides a safe, low-impact workout. The gentle, slow-motion movements of tai chi are easy on the joints, making it ideal for older adults.

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