Proteins Cooked chicken or turkey (without bones, skin, or seasonings) Cooked beef (lean, with no added flavorings)
Cooked fish (salmon, tuna, mackerel - thoroughly cooked with bones and skin removed) Eggs (cooked, not raw)
Fruits Bananas (in small amounts due to high sugar content) Blueberries
Cantaloupe Watermelon (seedless) Strawberries
Vegetables Spinach (in moderation, avoid if history of bladder stones) Carrots (cooked, not raw) Peas (cooked, plain) Sweet potatoes (cooked, plain) Broccoli (cooked, plain)
Other Oatmeal (cooked, plain) Pumpkin (plain, canned or cooked) Cheese (small amounts of hard cheeses like cheddar, swiss, gouda)
Always introduce new foods slowly and in small amounts. Avoid onions, garlic, grapes, raisins, chocolate, raw meat/eggs, and anything high in fat, salt, or sugar.