Combining kiwis with other sleep-promoting foods can enhance sleep quality. Here are some foods that work well with kiwis:
1. Tart Cherries Tart cherries are rich in melatonin, a hormone that regulates sleep-wake cycles. Drinking tart cherry juice or eating the fruit alongside kiwis can further improve sleep duration and efficiency.
2. Fatty Fish Fatty fish like salmon and mackerel are high in omega-3 fatty acids and vitamin D, which help regulate serotonin levels. Including fatty fish in your diet can complement the sleep benefits of kiwis.
3. Nuts Nuts, particularly almonds and walnuts, contain magnesium and melatonin. Eating a handful of nuts with kiwis can promote relaxation and improve sleep quality.
4. Dairy Products Foods like yogurt and milk are good sources of calcium and tryptophan, which can enhance melatonin production. Pairing dairy with kiwis may provide a calming effect before bedtime.
5. Whole Grains Foods such as oatmeal and brown rice have a high glycemic index, which can help induce sleepiness when consumed a few hours before bed. Combining these with kiwis can create a balanced pre-sleep snack.
Incorporating these foods into your evening routine with kiwis can create a synergistic effect, promoting better sleep quality.