Skipping Meals: Missing meals can slow your metabolism and lead to overeating later. Stick to regular meals to keep your metabolism active and balanced.
Overdoing Healthy Fats: While olive oil and nuts are good, too much can lead to extra calories. Use these fats in moderation to stay within your calorie goals.
Ignoring Portion Sizes: Even healthy foods can contribute to weight gain if eaten in large amounts. Pay attention to portion sizes to control calorie intake.
Neglecting Fruits and Vegetables: These should be staples in your diet. Ensure you eat a variety of them daily for essential nutrients and fiber.
Choosing Processed Foods: Opt for fresh, whole foods rather than processed options. Processed foods can contain hidden sugars and unhealthy fats.
Not Drinking Enough Water: Hydration is crucial for weight loss. Drinking water helps control hunger and supports your metabolism.
Top with freshly grated Parmesan for an irresistible finish.