Blueberries 101: Nutrition Facts and Health Benefits

Blueberries are a highly nutritious fruit known for their numerous health benefits. Here’s an overview of their nutritional facts and health benefits:

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Nutrition Facts Calories: Approximately 84 calories per cup (148 grams). Water: About 84% of their weight.

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Carbohydrates: Roughly 21.5 grams, including 14.7 grams of sugar and 3.6 grams of dietary fiber. Protein: 1.1 grams per cup. Fat: Less than 1 gram.

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Vitamins and Minerals: Vitamin C: Provides about 24% of the Daily Value (DV). Vitamin K: Offers around 36% of the DV. Manganese: Supplies 22% of the DV. Also contains small amounts of vitamin E, vitamin B6, copper, iron, and potassium.

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Rich in Antioxidants: Blueberries are one of the highest sources of antioxidants among fruits, particularly anthocyanins, which may help reduce oxidative stress and inflammation.

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Heart Health: Regular consumption of blueberries has been linked to improved heart health by lowering blood pressure, reducing cholesterol oxidation, and improving blood vessel function.

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Cognitive Function: Studies suggest that blueberries may help delay brain aging and improve memory, potentially reducing the risk of cognitive decline.

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