Exercise paired with the Mediterranean diet enhances calorie burn and fat loss.
The diet's healthy fats and proteins fuel workouts and improve performance.
Whole grains and fruits boost energy, helping you exercise longer and harder.
Regular exercise and a Mediterranean diet support metabolism and weight management.
Hydration from the diet aids in optimal workout recovery and reduces cravings.
The diet's rich antioxidants help repair muscles and reduce post-workout soreness.
Top with freshly grated Parmesan for an irresistible finish.