Avocados can be a good addition to a protein-rich diet, but they are not a significant source of protein on their own. Here are the key points about the protein content in avocados:
A 50g serving of fresh avocado contains only 1 gram of protein. A whole 5-oz (142g) avocado contains about 3 grams of protein.
Compared to their fat and carbohydrate content, avocados do not provide a large amount of protein. The majority of an avocado's calories come from fat and carbs rather than protein.
However, avocados can be a creamy and delicious addition to protein-rich meals and snacks. They pair well with protein sources like eggs, chicken, fish, beans, and dairy products.
Avocados are often used in vegetarian and vegan diets as a way to add nutrients and healthy fats in place of animal products that are higher in protein.
While avocados don't significantly boost protein intake, they provide a variety of other important nutrients like fiber, vitamins, minerals, and antioxidants that support overall health.
Avocados are not a high-protein food, but they can be a nutritious complement to a protein-rich diet when eaten in moderation as part of a balanced eating plan.