Garlic may offer some benefits for acne due to its antibacterial and anti-inflammatory properties, but its effectiveness as a standalone treatment is limited.
The active compound allicin in garlic can help kill acne-causing bacteria and reduce inflammation, which may contribute to clearer skin.
Some anecdotal evidence suggests that applying garlic topically or consuming it may improve acne symptoms.
However, dermatologists caution that there is insufficient scientific evidence to support the claim that eating raw garlic can effectively clear acne.
While garlic can be included in your diet for its overall health benefits, including potential skin health improvements, excessive consumption may lead to side effects such as heartburn or digestive issues.
Topical application of raw garlic can also cause skin irritation or contact dermatitis in some individuals.
Therefore, while garlic may play a role in a broader skincare regimen, relying solely on it for acne treatment is not recommended.
It is advisable to consult with a dermatologist for effective acne management strategies tailored to your specific skin type and condition.