Yes, tai chi can help reduce the risk of falls in older women. Research indicates that tai chi is effective in improving balance, flexibility, and proprioception, which are critical factors in preventing falls among older adults.
A meta-analysis of randomized controlled trials found that practicing tai chi can reduce the incidence of falls by approximately 24% to 43% in older adults, depending on the duration and frequency of practice
Specific studies have shown that a structured tai chi program can significantly decrease both the number of falls and the risk of falling.
For instance, a six-month intervention demonstrated a 55% reduction in the risk of multiple falls compared to control groups
Additionally, tai chi not only improves physical balance but also addresses the psychological aspects of falling, such as fear of falling, which can lead to increased activity limitations and social isolation
Overall, tai chi is a low-impact exercise that is accessible and beneficial for older women, making it an excellent choice for fall prevention strategies.
Its holistic approach combines physical movement with mindfulness, enhancing both physical stability and mental well-being.