Delaying coffee consumption can offer various health benefits, particularly related to cortisol levels and overall alertness
Cortisol, often referred to as the "stress hormone," peaks shortly after waking, typically between 7 a.m. and 8 a.m.
Drinking coffee during this time may not maximize its energizing effects, as caffeine can further elevate cortisol levels, potentially leading to increased anxiety and other health issues over time.
Experts suggest that the optimal time to drink coffee is mid- to late-morning, around 9:30 a.m. to 11:30 a.m., when cortisol levels begin to decline.
This timing allows individuals to benefit from caffeine's stimulating effects without the interference of high cortisol levels
Additionally, delaying coffee may help prevent the afternoon energy crash, as caffeine can enhance mental sharpness and productivity when consumed strategically throughout the day
For those looking to optimize exercise performance, consuming coffee 30–60 minutes before a workout can be beneficial, as this is when caffeine levels peak in the body.