Tart Cherry Concentrate: This concentrated form of tart cherry juice is high in melatonin. Just two tablespoons can contain the juice of over 60 cherries, making it a potent sleep aid.
Pistachios: With about 6.6 mg of melatonin per ounce, pistachios are one of the highest food sources. Consuming a serving about an hour before bed may enhance sleep quality.
Eggs: Eggs not only contain melatonin but also tryptophan, which helps produce serotonin that converts into melatonin, supporting better sleep.
Pomegranates: This fruit is beneficial for sleep and is packed with antioxidants that may help improve sleep quality.
Goji Berries: Known for their anti-aging properties, goji berries are also high in melatonin and can contribute to better sleep.
Kiwi: Eating kiwis has been linked to improved sleep quality due to their high levels of melatonin and other beneficial compounds.
Mushrooms: Certain types of mushrooms are known to contain melatonin, adding variety to your diet while supporting sleep.