To make a delicious and easy banana matcha smoothie, follow this simple recipe that combines the creamy sweetness of banana with the earthy flavor of matcha.
– 1 ripe banana (preferably frozen for a creamier texture) – 1 cup milk of choice (such as almond, soy, or oat milk) – 1 teaspoon matcha powder – 1 tablespoon maple syrup (adjust to taste) – 2 Medjool dates (optional, for added sweetness) – Ice cubes (optional, if not using frozen banana)
Instructions Prepare the Dates (if using): Submerge the Medjool dates in boiling water for about 15 minutes to soften them. Discard the pits after soaking.
Blend Ingredients: In a blender, combine the frozen banana, milk, matcha powder, softened dates (if using), and maple syrup. If you prefer a thicker smoothie, add a few ice cubes.
Blend Until Smooth: Blend the mixture on high until smooth and creamy. Taste and adjust sweetness if necessary by adding more maple syrup.
Serve: Pour the smoothie into a glass. For an extra touch, you can top it with whipped cream or a sprinkle of matcha powder.
This smoothie is not only quick to make but also packed with antioxidants and provides a gentle caffeine boost, making it a perfect breakfast or snack option. Enjoy!