Ingredients 1 cup frozen mango chunks 1 ripe banana 1 cup freshly squeezed orange juice 1 teaspoon chia seeds 2 cups spinach
Combine all ingredients in a high-powered blender. Blend for 2-3 minutes until completely smooth and the chia seeds are finely ground.
The mango and banana provide a sweet, tropical flavor that balances out the spinach. The orange juice adds liquid and extra vitamins, while the chia seeds offer a boost of fiber and protein.
Some tips for the best Green Machine Smoothie: Use all frozen fruit for a thicker consistency Add a tablespoon of almond butter or 1/4 avocado for healthy fats
Avoid adding extra sweeteners since the fruit provides plenty of natural sweetness Meal prep by portioning out the frozen fruit and spinach in advance
This smoothie is packed with vitamins A and C, fiber, and antioxidants from the spinach, mango, and orange juice
It makes a nutritious breakfast or snack that tastes like a tropical treat. You won't even be able to taste the spinach!