1. Recognize and Acknowledge Gaslighting Understanding what gaslighting is and acknowledging that you have experienced it is the first step.
2. Cultivate Self-Awareness Developing self-awareness is vital for healing. Reflect on your values, emotions, and beliefs through journaling or mindfulness practices.
3. Validate Your Feelings Practice affirming your own reality. Repeat statements like “I know my feelings are valid” or “I trust my memories.” Allow yourself to feel your emotions without questioning their legitimacy
4. Seek Support Reach out to trusted friends, family, or mental health professionals who can provide validation and support. Surrounding yourself with a supportive network
5. Establish Boundaries Learn to set and enforce healthy boundaries. Identify what behaviors are unacceptable and communicate these boundaries clearly to others.
6. Embrace Self-Compassion Be kind to yourself throughout the healing process. Understand that you are not to blame for the gaslighting and allow yourself the grace to heal at your own pace
7. Build a Positive Self-Narrative Challenge the negative beliefs instilled by gaslighting. Replace self-doubt with affirmations that reinforce your strengths and worth.