Morning Practice: Start your day with a short Tai Chi sequence. This can be as brief as 5-10 minutes.
Focus on your breath as you perform each movement, inhaling deeply through the nose and exhaling slowly through the mouth, which helps set a calm tone for the day
Mindful Breathing During Activities: While engaging in daily tasks like preparing breakfast or commuting, practice mindful breathing.
Midday Breaks: Use breaks at work or during the day to practice Tai Chi breathing techniques
For instance, try “Ocean Breathing,” which combines diaphragmatic breathing with gentle arm movements, or simply take a few moments to breathe deeply and relax
Evening Wind Down: Before bed, engage in a calming Tai Chi routine focusing on breath awareness to help alleviate stress from the day and promote relaxation.
By integrating these practices into your daily life, you can enhance your overall well-being while enjoying the benefits of Tai Chi breathing.