Gaslighting can have profound and long-lasting effects on mental health, leading to various psychological issues that can persist long after the manipulation has stopped.
Victims often experience feelings of confusion, anxiety, and self-doubt, as their sense of reality has been systematically undermined.
This emotional abuse can result in conditions such as depression, post-traumatic stress disorder (PTSD), and a diminished sense of self-worth
The long-term consequences may include chronic stress, difficulty in trusting others, and challenges in forming healthy relationships.
To aid recovery, it is crucial for victims to acknowledge their experiences and validate their feelings. Steps to recovery include minimizing or ceasing contact with the gaslighter, as continued interaction can hinder healing
Keeping a journal to document experiences can help reinforce one's reality and clarify thoughts. Engaging in self-care practices, such as exercising, spending time with supportive friends, and pursuing hobbies, can also facilitate emotional healing.
Seeking professional help from therapists who specialize in trauma can provide essential support and guidance, helping victims rebuild their confidence and reclaim their identity after the damaging effects of gaslighting