Plant-based diets are naturally low in calories, making it easier to maintain a calorie deficit for weight loss.
Fruits and vegetables are rich in fiber, which helps you feel full longer and reduces overeating.
Vegan and vegetarian diets often include fewer processed foods, which can lower unhealthy fat and sugar intake.
Whole plant foods provide essential nutrients without excess calories, aiding in weight management.
A plant-based diet supports better digestion, which can improve overall health and assist in weight control.
Reducing animal products can lower inflammation in the body, leading to more effective weight loss.
Top with freshly grated Parmesan for an irresistible finish.