Multiple Flips Recommended: Many chefs and food scientists, including Harold McGee, suggest flipping your steak every 30 seconds.
his method helps achieve a more even cook throughout the meat, reducing the risk of developing a gray band around the edges and ensuring that the steak cooks faster—up to 30% quicker than the traditional single-flip method.
Benefits of Frequent Flipping:
Even Cooking: Flipping regularly allows each side to maintain a more consistent temperature, resulting in a steak that is cooked evenly from edge to edge.
Better Browning: Continuous flipping promotes better evaporation of surface moisture, enhancing the Maillard reaction that creates a rich, brown crust without overcooking the exterior.
Avoiding Sticking: Concerns about sticking to the grill can be mitigated by ensuring that your grill is adequately preheated and that you don’t flip too early. A hot surface helps develop a good sear and prevents sticking.
In summary, rather than adhering strictly to the "one flip" rule, consider flipping your steak every 30 seconds for optimal results.
This approach not only enhances flavor and texture but also reduces cooking time, allowing you to serve up perfectly cooked steaks more efficiently.