Simone Biles incorporates advanced techniques to enhance her skills beyond the basics. This allows her to perform complex routines with ease and precision.
Her training includes intense strength and flexibility workouts, crucial for executing difficult gymnastics elements and preventing injuries.
Mental conditioning is a key part of her regimen, helping her maintain focus and confidence during high-pressure competitions.
Biles regularly works with a team of coaches and specialists who tailor her training program to her evolving needs and goals.
She emphasizes recovery and rest, ensuring her body can handle the physical demands of her sport while avoiding burnout.
Unique drills and exercises are designed to refine her technique and improve her overall performance on various apparatuses.
Simone Biles remains a global star, continuing to make an impact both in and out of the gym.