The Mediterranean diet emphasizes fruits, vegetables, and whole grains, which are low in calories but high in nutrients, helping you feel full and satisfied.
Healthy fats from sources like olive oil and nuts provide lasting energy, curbing hunger and making it easier to stick to your weight loss goals.
Lean proteins, such as fish and chicken, support muscle growth while keeping you feeling full longer, which reduces the temptation to overeat.
The diet encourages portion control without eliminating entire food groups, making it easier to stick with long-term and avoid restrictive eating patterns.
Fiber-rich foods, like legumes and whole grains, help regulate digestion and prevent bloating, which can make you feel lighter and more energetic.
By cutting back on processed foods and sugar, the Mediterranean diet helps balance blood sugar levels, reducing cravings for unhealthy snacks.
Top with freshly grated Parmesan for an irresistible finish.