How to Make a Healthy Salad for Better Wellness

Start with a variety of leafy greens like spinach, kale, or romaine for essential vitamins.

Heart

Add colorful vegetables like bell peppers, carrots, and tomatoes for antioxidants and fiber.

Heart

Include protein sources such as grilled chicken, tofu, or chickpeas to keep you full.

Heart

Incorporate healthy fats from avocado, nuts, or seeds for added nutrients.

Heart

LIKE SHARE SAVE

Choose whole grains like quinoa or farro for extra fiber and energy.

Heart

Use a light, homemade dressing with olive oil, lemon, and herbs to avoid extra sugars.

Heart

Prepare a few non-alcoholic and alcoholic beverages to pair with the burgers, catering to all your guests' preferences.

Heart

MORE STORIES....