Recent research indicates that matcha green tea may enhance sleep quality and social functioning in older adults, particularly those experiencing mild cognitive decline.
A study conducted over 12 months involved 99 participants aged 60 to 84, who were divided into two groups: one consuming 2 grams of matcha daily and the other receiving a placebo.
The findings revealed that regular matcha consumption led to significant improvements in social acuity, which involves the ability to perceive emotions through facial expressions.
While no significant changes were observed in overall cognitive function scores, the Pittsburgh Sleep Quality Index indicated a trend towards improved sleep quality in the matcha group compared to the placebo group.
The study suggests that the beneficial components of matcha, such as theanine and catechins, may contribute to these improvements.
Given its potential to enhance emotional perception and sleep quality
Incorporating matcha into the daily routine could be a simple yet effective strategy for older adults facing cognitive challenges