Opt for fresh, colorful veggies like bell peppers and tomatoes—they’re low in calories and high in nutrients.
Incorporate healthy fats from olive oil and nuts to keep you full and satisfied throughout the day.
Choose whole grains such as quinoa and brown rice for sustained energy and better digestion.
Add lean proteins like fish and chicken to your meals for muscle support and enhanced metabolism.
Stay hydrated with plenty of water, herbal teas, or infused water to aid digestion and reduce cravings.
Enjoy moderate portions of fruits for natural sweetness and essential vitamins without excess sugar.
Top with freshly grated Parmesan for an irresistible finish.