Emphasizes whole foods like fruits, vegetables, and whole grains, making it easy to follow and sustain for weight loss.
Rich in healthy fats from olive oil and nuts, which can boost satiety and reduce cravings.
Promotes lean protein sources such as fish and poultry, which help build muscle and support metabolism.
Encourages regular meals and snacks, preventing overeating and keeping energy levels stable.
Includes moderate wine consumption, which can enhance the enjoyment of meals and improve social eating experiences.
Simple to prepare with fresh ingredients, reducing reliance on processed foods and unhealthy options.
Top with freshly grated Parmesan for an irresistible finish.