The Paleo Diet emphasizes whole, unprocessed foods, mimicking what early humans ate.
It includes lean meats, fish, fruits, vegetables, nuts, and seeds, avoiding grains and dairy.
By cutting out processed foods, you reduce intake of sugars and unhealthy fats.
The diet promotes weight loss through high protein and fiber intake, keeping you full longer.
Paleo encourages eating natural foods, which can help regulate blood sugar levels.
It may improve energy levels and overall well-being by eliminating additives and preservatives.
Adapting to the Paleo Diet can lead to a healthier lifestyle and better long-term weight management.