The Mediterranean diet is rich in fiber from fruits, vegetables, and whole grains, helping you stay full longer.
Healthy fats from olive oil and nuts keep you satisfied without adding extra calories.
Protein sources like fish and legumes help maintain muscle mass while supporting weight loss.
Portion control is easier with the diet's focus on nutrient-dense foods rather than empty calories.
Hydration with plenty of water and herbal teas aids in weight management and keeps you full.
Regular meals with diverse flavors prevent overeating and promote a balanced approach to eating.
Top with freshly grated Parmesan for an irresistible finish.