Start by gradually introducing Mediterranean foods like fruits, vegetables, and whole grains to your meals. This helps your taste buds adjust smoothly.
Cut down on processed foods and high-calorie snacks slowly. Replace them with healthier options like nuts and seeds to keep you full and satisfied.
Focus on portion control. Mediterranean meals emphasize balanced portions of proteins, vegetables, and whole grains, which helps in managing calorie intake.
Incorporate healthy fats, such as olive oil and avocados, into your diet. They provide flavor and essential nutrients without excessive calories.
Drink plenty of water and herbal teas. Staying hydrated supports weight loss and helps you feel full between meals, reducing cravings for high-calorie snacks.
Plan and prepare meals in advance. This avoids the temptation of grabbing unhealthy options and helps you stick to the Mediterranean Diet more easily.
Top with freshly grated Parmesan for an irresistible finish.