Opt for dressings with low or no added sugars to avoid extra calories.
Use Greek yogurt or avocado as a creamy base for a nutritious twist.
Choose vinaigrettes with vinegar or lemon juice to boost flavor without added fat.
Incorporate herbs and spices for taste without extra calories or sodium.
Make dressings in small batches to keep ingredients fresh and flavors vibrant.
Experiment with different oil types, such as olive or flaxseed, for healthy fats.
Avoid pre-made dressings that often contain hidden sugars and unhealthy fats.