To maximize the benefits of coffee, timing is crucial.
Research indicates that the best times to drink coffee are between 9:30 AM and 11:30 AM and 1:30 PM to 5:00 PM.
This recommendation is based on the body's cortisol levels, which peak shortly after waking, typically between 8 AM and 9 AM, and again around 12 PM and 6 PM.
Consuming coffee when cortisol levels are high can lead to increased tolerance to caffeine, diminishing its stimulating effects.
For those who wake up early, it is advisable to wait at least an hour after getting up before having coffee. This delay allows cortisol levels to drop, enhancing the energizing effects of caffeine
Additionally, drinking coffee immediately after waking may negatively impact blood sugar control, especially if one has had poor sleep the night before
Overall, adjusting your coffee intake to these optimal times can help improve alertness and productivity throughout the day.