The Mediterranean Diet emphasizes fresh fruits, vegetables, and whole grains, making it a great choice for weight loss and heart health.
It includes healthy fats like olive oil, which can improve cardiovascular health and help you feel full longer.
Lean proteins such as fish and poultry are central to this diet, offering essential nutrients without excess calories.
Regular consumption of nuts and seeds in moderation supports heart health and aids in maintaining a healthy weight.
The diet encourages moderate wine consumption, which can offer heart benefits when enjoyed in moderation.
With a focus on herbs and spices, the Mediterranean Diet enhances flavor without extra sodium or unhealthy additives.
Top with freshly grated Parmesan for an irresistible finish.