Embrace healthy fats like olive oil, which helps keep you satisfied and supports heart health.
Fill your plate with fruits, veggies, and whole grains to stay full without extra calories.
Enjoy lean proteins like fish and chicken, which are rich in nutrients but low in unhealthy fats.
Savor meals by slowing down and enjoying each bite, making overeating less likely.
Skip processed foods in favor of natural, wholesome ingredients that fuel your body.
Add nuts and seeds for a tasty source of protein and fiber, keeping you fuller for longer.
Drink plenty of water, and enjoy moderate amounts of red wine for added heart benefits.