Breathing Exercises (Qigong)
Practice deep abdominal breathing while raising your arms to shoulder height and lowering them as you exhale. This helps connect breath with movement.
Fist Across the Body
Stand with feet shoulder-width apart. Extend one arm across your body while rotating your torso slightly, then switch sides. This move enhances upper body strength.
Roll Back and Press
Shift your weight back while rolling your arms back, then press forward as you shift your weight forward. This exercise strengthens the core and improves coordination.
Step Forward, Block, Parry, Punch
Step forward into a stance while performing blocking and punching motions. This helps improve leg strength and overall stability.
Withdraw and Push
Step back while pushing your hands forward, engaging your core muscles for support.
Wave Hands Like Clouds
Move your arms in a wave-like motion from side to side while shifting your weight gently from one foot to the other. This promotes relaxation and fluidity.
Brush Knee and Push
A simple yet effective movement that involves brushing one hand down while pushing the other hand forward, enhancing coordination.