What are the most common side effects of practicing tai chi
The most common side effects of practicing Tai Chi are minor musculoskeletal aches and pains
A systematic review found that Tai Chi is unlikely to result in serious adverse events, but may be associated with minor issues like muscle soreness.
Some specific potential side effects include:
Muscle strain or soreness from the slow, controlled movements and postures
Joint pain, especially in the knees, hips or hands, which can be exacerbated by the low stances and weight shifting
Dizziness or lightheadedness in some individuals, especially when transitioning between postures
However, these side effects are generally mild and infrequent. The slow, gentle nature of Tai Chi makes it a relatively safe exercise for most people, including older adults and those with certain health conditions.
Proper instruction and gradually increasing the intensity and duration of practice can help minimize the risk of side effects. Overall, the benefits of Tai Chi for physical and mental health appear to greatly outweigh the minimal risks.