Drinking coffee every morning can have various effects on your stomach, particularly when consumed on an empty stomach. Here are the key impacts:
Coffee stimulates the production of stomach acid, which can lead to discomfort for some individuals
This increased acidity may exacerbate conditions like heartburn, gastroesophageal reflux disease (GERD), and ulcers, especially if one is already prone to these issues
For many, consuming coffee without food can trigger digestive problems such as indigestion, nausea, and even diarrhea.
Coffee contains compounds that can interfere with the absorption of important nutrients like iron and calcium.
Drinking it on an empty stomach may hinder your body's ability to absorb these nutrients effectively, potentially leading to deficiencies over time.
Caffeine also stimulates cortisol production, which is linked to stress responses. Elevated cortisol levels can affect metabolism and blood sugar control, especially when coffee is consumed first thing in the morning.