Cardiovascular Health Garlic has been shown to modestly lower blood pressure and cholesterol levels, particularly LDL (bad) cholesterol.
It may also help prevent the buildup of plaque in your arteries, reducing the risk of heart disease and stroke.
Studies suggest garlic supplements can be as effective as some blood pressure medications, but with fewer side effects
Immune Function Garlic contains antioxidants that can help boost your immune system. It may enhance the function of white blood cells, helping your body fight off infections more effectively.
Some research indicates garlic may reduce the severity and duration of common illnesses like the cold and flu.
Cancer Prevention Population studies link higher garlic intake to a lower risk of certain cancers, including stomach, colon, esophageal, pancreatic and breast cancers.
Garlic's antioxidant properties and ability to inhibit tumor growth may contribute to its cancer-preventive effects
While more research is still needed, incorporating garlic into your diet is a simple way to potentially improve your health in several ways.