Gaslighting is a form of psychological manipulation and emotional abuse where a person causes someone to question their own reality, memories, or perceptions
It's a covert type of abuse that often occurs in dysfunctional relationships.
The term originates from the 1938 play "Gas Light" and its 1944 film adaptation, where a husband manipulates his wife into thinking she has a mental illness
Similarly, gaslighters systematically feed victims false information to make them doubt themselves.
Gaslighters employ various techniques to control and confuse their victims: Countering: Questioning the victim's memory or perception of events Withholding: Pretending not to understand or refusing to listen
Trivializing: Belittling the victim's feelings or concerns Denial: Refusing to take responsibility or blaming the victim Diverting: Changing the subject or questioning the victim's credibility
Gaslighting is a dangerous form of abuse that erodes a person's sense of self. By understanding the tactics and seeking help, victims can regain their confidence and break free from the manipulation.