The healthiest wine to drink is typically a dry white wine or any wine produced in cooler climates, as these options generally contain less sugar and lower alcohol content.
According to registered dietitian Debbie Petitpain, dry wines have fewer residual sugars, which are the natural sugars left after fermentation.
This is crucial because high sugar intake is linked to various health issues, including obesity and heart disease
For instance, wines like Pinot Noir and Sauvignon Blanc are excellent choices, as they are low in sugar and calories, typically containing around 0 to 9 grams of sugar per liter.
Additionally, these wines often have an alcohol by volume (ABV) of 9-11%, allowing for a larger pour without exceeding daily recommended limits.
Opting for wines from regions with cooler climates, such as parts of the Pacific Northwest or northern France
Can further enhance the health benefits, as these wines tend to be less sweet and more balanced overall.