The Mediterranean diet focuses on whole foods like fruits, vegetables, and grains, offering balanced nutrition and steady weight management.
Unlike keto's restrictive nature, the Mediterranean diet promotes diverse food choices, making it easier to stick with over time.
Rich in healthy fats from sources like olive oil and nuts, the Mediterranean diet helps regulate appetite and supports heart health.
Emphasizing lean proteins and fiber, the Mediterranean diet aids in digestion and reduces hunger pangs, contributing to weight control.
The Mediterranean diet encourages regular physical activity, which complements its dietary benefits for effective long-term weight loss.
With its emphasis on enjoyment and variety in meals, the Mediterranean diet is less likely to lead to the monotony and dropouts seen with keto.
Top with freshly grated Parmesan for an irresistible finish.