Prepare the Water: Start by adding about 1/4 cup of room temperature water to a microwave-safe mug or small bowl. This amount is sufficient for poaching one egg.
Heat the Water: Microwave the water on high for about 60 seconds. This preheating helps the egg whites set more quickly and evenly when added.
Add the Egg: Carefully crack the egg into the mug with the heated water. To prevent any potential explosions, pierce the yolk gently with a toothpick or knife. This allows steam to escape during cooking.
Cover and Cook: Cover the mug with a microwave-safe plate or plastic wrap to contain any splatter. Microwave on high for about 45 seconds to 1 minute, depending on your microwave’s wattage
Check for doneness; if the whites are not fully set, continue microwaving in 10-second increments until they are.
Remove and Serve: Once cooked, use a slotted spoon to remove the poached egg from the water. Serve immediately on toast, salads, or as desired.
This method is not only quick but also minimizes cleanup, making it perfect for busy mornings or quick meals. Adjust the cooking time based on your microwave's power and your preference for yolk doneness.